After selecting a timeslot (before paying), scroll up to where it says “Add booking to cart.”
Click the + icon there to add multiple bookings to your cart.
Sauna and ice bath in the heart of Amsterdam, five minutes from Dam Square. One small room, two temperatures, and a routine that has quietly become part of how a lot of people end their week.
Choose a 25-minute sauna and ice bath session for a quick reset between work and evening, or a 55-minute ritual if you want time to move through the cycle more than once. Book the private sauna in Amsterdam for yourself or up to six guests — for a birthday, a team session, or simply because you’d rather not share.
Sessions run seven days a week. Walk in warm, leave warmer.
Two short guides — what sauna and ice bath actually do for your body, with beginner tips, recommended duration, and what to expect on your first visit at our 9 Straatjes studio in centrum Amsterdam.
Please bring swimwear and a towel (flip-flops are optional).
Towels are available for rent for €4 each.
If you booked through WhatsApp or email, you can pay via the link in your confirmation email or directly at the spa (card only).
If you booked through our website, you can pay using iDEAL, Apple Pay (on iPhone or Mac), or credit card.
After selecting a timeslot (before paying), scroll up to where it says “Add booking to cart.”
Click the + icon there to add multiple bookings to your cart.
A good rotation a session is:
Start with 12–15 minutes in the sauna to fully warm up and relax your muscles.
Take 2–3 minutes in the ice bath (start shorter if you’re new, around 1 minute).
Rest for a few minutes between rounds to let your body adjust.
